Introduction:Travelers send me a lot of emails about their upcoming trips to China but the subject that most frequently comes up is travel with children and the related medical worries. Here are the answers I give to these folks for the benefit (and peace of mind) for all.
Disease – Do I Need to Worry About My Child Contracting Something Horrible in China?Of course there’s a chance of getting something. But there’s a chance that you win the lottery too. The quick answer is no. Your kid’s chances of picking up some horrible Far-East Disease that no doctor can diagnose are slim.
The first advice I give is always to consult your and your child’s physician before embarking on a trip to China. While the Center for Disease Control does not advocate any specific vaccinations for China, it’s always best to check with a doctor who knows about such things. Read all about Health Concerns and Medical Needs for China travel.
OK, No Vaccinations, but Surely There’s Something to Worry About?Well, it all depends on how long you’ll be staying in China and again, the best thing to do is check with your physician. Yes, your child is going to be exposed to different germs here in China. So there are some precautions to take:
- Be Well Before You Go. Try to ensure that everyone is taking their vitamins and is in good shape before you embark on a long trip. If you’re already prone to sickness, twelve hours on a packed airplane can do you in. Trust me: more of our visitors to China arrive sick than become sick here.
- Keep hands clean. That’s good advice for all the travelers in your group no matter what the age. Bring along disinfectant gel and handy wipes (wipes are readily available in China too). Wash your hands as often as you can remember – this is your First Defense against germs.
- Try to Stay Rested. Don’t push everyone too hard. There’s a lot to see in China but you can’t see it all in two weeks anyway. The time difference is a big adjustment, especially for little ones. Being tired and run down can lead to sickness so make sure everyone gets rest and try to adjust slowly to the time difference.
Jet Lag – How Do We Deal with It?There’s no easy answer and it depends on how old your kids are. When my child was under one, we just had to be awake when he was awake and slept when he did. After 2, we discovered the portable DVD player and have become enormous fans of the contraption (for the airplane journey as well). Now when he wakes, we plug him in and try to sleep. If your kids are older and can entertain themselves, then be sure to bring along some of their favorite books and toys so they can play while you try to get some sleep.
The first three nights are the most difficult; and the second night is probably the worst. The best advice is to take it slow and sleep when they do. This might mean slowing down your sightseeing activities for the first couple of days.
I Heard They’re Crazy Drivers - Should I Bring the Car Seat?1. If you’re child is still in the infant type, and that buckles into a stroller that can be easily folded, then yes. But taxis generally don’t have useable back-seat safety belts so you won’t be able to buckle it in. Still, it’ll be easier to manage and safer than holding your baby.
2. If your child is bigger, than there’s no reason to bring it unless you’ll be hiring a car for much of your journey. Like I say above, most taxis don’t have belts, and you’ll find the seat a big burden if you’re not using it. If most of your tour involves the use of a private car, then yes, bring your seat. But if this isn’t the case, leave the seat at home.
What About Water and Food Safety?Happily, you don’t have to worry much about that. If your kids are the least bit adventurous, they will find a wide array of interesting snacks and candy in every local grocery and convenience store. Bottled water is available everywhere from shops to street stalls and in restaurants, if you’re served water that is in a glass, it is coming from a large cooler – not the tap.
Read lots more about Water & Food Safety here.